TIENKAMP DECATHLON DAY 1 - 2787 points

In het engels, want een paar Engelse collega's lezen mee.

100m 753 points
12"38 ... not to bad... but the right ankle and calf hurts.

Long jump 496 points
Attempt 1 - 4m81 a bit scary
Attemp 2 - 4m61 even more scared and loads of wind
Looking out for an energy boost; I'll have to focus more.
Attempt 3 - 4m83

Disappointed but no injury.  Still going strong. Time for food and a power nap.

Serge Desmedt's enjoying himself

Shot put 472 points

8m13 ... I hear my trainer saying "If you don't believe in it...". It's a mental thing.

Masters in full action. Sheltering from the rain. 

High jump 338 points

1m30 xxo
1m33 x
And stopped with aching right knee...
We'll see what happens next...

Lorenzo clears1m54

400m 728 points

57"34 ye! A good massage got me ready. Just in time.

And now...

Feet on icy water.