29/04 T56 Powertraining

1. Snatch	40kg	4, 4, 4,
Box jump	-	10, 10, 10
2. Clean	45kg	4, 4, 4,
Squat throw	med bal 5kg	10, 10, 10
3. Squat	130	4, 4, 4,
Jump Squat	10kg/20kg	10, 10, 10
4. Bench press	60kg	4, 4, 4,
Chest throw	med bal 5kg	10, 10, 10
5. Fly's	6kg	4, 4, 4,
Running arm movement	3kg	10, 10, 10
6. Abs Throw	med bal 3kg	30, 30, 30
Seated twist	med bal 5kg	40, 40, 40
5 versnellingen