06/05 T60 Powertraining

1. Snatch
40kg
4, 4, 4,
Box jump
-
10, 10, 10
2. Clean
45kg
4, 4, 4,
Squat throw
med bal 5kg
10, 10, 10
3. Squat
130
4, 4, 4,
Jump Squat
10kg/20kg
10, 10, 10
4. Bench press
60kg
4, 4, 4,
Chest throw
med bal 5kg
10, 10, 10
5. Fly's
6kg
4, 4, 4,
Running arm movement
3kg
10, 10, 10
6. Abs Throw
med bal 3kg
30, 30, 30
Seated twist
med bal 5kg
40, 40, 40
5 versnellingen

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